Changing The World

It only takes a spark!

Igniting a fire only takes a spark. I realized I could change the world with one tiny spark from myself. I thought it would take a grand discovery that would affect millions of people. In reality, it only takes one change by me to change the world. The ability to change the world lies in each of us. I will explain how this occurs on a daily basis.  This past weekend I ran my third full marathon.  This was a goal I set a year ago. I incorporated the help of my friends and family to help me train and prepare for the race. I began by training and posting my runs. By setting a goal for myself and working on it daily I was able to show how consistency builds discipline. I changed the course of my health by maintaining a healthy weight. This is the first way I changed the world. I defeated the chance of developing type 2 diabetes by running. People in my family that have to listen to me on a daily basis change the way they eat and the amount of physical activity they engage in. This is the second way I have changed the world. My family and friends then inspire the people they are in contact with to make small positive changes in the way they approach their health. This is the third way I have changed the world. Although you may not have actually run the marathon with me, if you prayed for me, offered encouragement and advice then you were just as much a part of it as I was. We are all connected through our energy. You may not receive credit for someone’s lifestyle change and that is ok. Keep shining and striving. We can change the world with our spark!!!!!

 

Peace and Blessings

Ricki_TheHealthCoach

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