The following websites listed provide information that I would like to explore and share with my audience.
https://dharmacore.wordpress.com/2008/06/11/introduction-to-mindfulness-meditation-online-course/
http://www.healthandwellness.kaplan.edu/
The information shared on these websites will enable you to grow and learn the holistic approach to health. Yoga is a practice that helps you connect with your breath. Once you become in tune with your body you are able to begin the healing process of mind, body and spirit.
Rickithehealthcoach 